As a part of the G.E.O `Sports / Fitness` , NIFT Bhopal organised `Fitness Challenge Workshop` on 1st November, 2018 at NIFT Campus , Bhopal.

This workshop conducted by experts was attended by around 60 students, faculty and staff members.

The workshop comprised of sessions on:

· Zumba

· Aerobics

· Power Yoga

The students, faculty and staff participated with great enthusiasm in fitness activities to enable holistic development of mind and body. Fitness activities helped students to develop coordination and train them how to care for their bodies through proper stretching and the development of fundamental mechanics. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle.

The Fitness Challenge Workshop was also aimed at improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness), balance, co-ordination and flexibility, stretch ability of upper and lower body, cardio workout, strength training that further helped de-stress, boost memory, improve footwork, body toning, social engagement, burn calories and also reduced fat, boosts energy and increases endurance and keep students healthy.